http://natashalinton.wordpress.com Personal Fitness Advice Thu, 15 Oct 2009 21:07:42 +0000 http://wordpress.com/ hourly 1 http://natashalinton.wordpress.com/2008/12/07/8-ways-to-beat-stress/#comment-252 Denise H Williams, LMT Thu, 15 Oct 2009 21:07:42 +0000 http://natashalinton.wordpress.com/?p=85#comment-252 Putting yourself on the top of your "shopping" list isn't selfish it is Self-full. My mantra with clients is "You can't take care of anyone else if you don't take good care of yourself first" Enjoy! Putting yourself on the top of your “shopping” list isn’t selfish it is Self-full. My mantra with clients is “You can’t take care of anyone else if you don’t take good care of yourself first”
Enjoy!

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