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Hey there,

When looking for fun, easy, and healthy recipes check out foodfit.com.  On the site you can find recipes for different occasions, seasons, and cuisines.

Here is a recipe I recently found from the site.

Grilled Salmon with Mango-Avocado Relish

(for when in season)

Preparation time :   15 minutes

Cooking time :   8 minutes

Serves : 6

Ingredients

For the mango-avocado relish:
1 1/2 avocados
1/3 cup fresh lime juice
1 1/2 cups diced mango
1/3 cup diced red pepper
1/3 cup chopped scallions

For the salmon:
1 tablespoon canola oil
6 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper

Cooking Instructions
For the mango-avocado relish:
1. Remove and discard the pit and skin from the avocados and rub the flesh of the avocado with some of the lime juice to prevent it from discoloring.

2. Chop the the flesh and toss it with the remaing lime juice, mango, red pepper and scallions. Store the relish in the refrigerator for up to 1 day.

For the salmon:
3. Preheat the grill.

4. Brush the fillets with oil and season generously with salt and pepper.

5. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

6. Placed the fillets on warmed plates, spoon the relish on top of the fish and serve.

 

Nutrition Facts Serving Size 1 salmon fillet with relishAmount /Serving Calories 232 Protein 24 g Total Carbohydrate 12 g Dietary Fiber 3 g Soluble Fiber 1 g Insoluble Fiber 0 g Sugar 7 g Total Fat 10 g Saturated Fat 1 g Monounsaturated Fat 5 g

Serve over a bed of Braised Fennel. Serve with Red Wine Sauce.

Happy recipe searching! 

Natasha Linton

NYC Personal Trainer

www.natashalinton.com

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