20 4 20 – Goes Live 4/1/09
April 1, 2009
Check out this amazing group created by one of my readers and fellow blogger Carole Hicks. She started the group 20 4 20. This was created to get 20 people to lose 20 pounds together. This has gotten great response. April 1 is the start date.
A great way to ensure success at weight loss is to follow the buddy system. You can grab a friend and go to the gym together , call each other up to remind one another to workout today, do outdoor activities together, or even join a sports club together.
What are friends for?
For more 20 4 20 information visit: http://muffintopless.wordpress.com/
Catch her radio interview:
Date / Time: 4/3/2009 2:00 PM EST
Call-in Number: (347) 426-3761
NYC Personal Trainer