20 4 20 - Goes Live 4/1/09

Hey Guys,

Check out this amazing group created by one of my readers and fellow blogger Carole Hicks. She started the group 20 4 20. This was created to get 20 people to lose 20 pounds together. This has gotten great response. April 1 is the start date.

A great way to ensure success at weight loss is to follow the buddy system. You can grab a friend and go to the gym together , call each other up to remind one another to workout today, do outdoor activities together, or even join a sports club together.

What are friends for?

For more 20 4 20 information visit: http://muffintopless.wordpress.com/

Catch her radio interview:

http://www.blogtalkradio.com/girlfriendology

Girlfriendology interviews CAROLE HICKS of MuffinTopless

Girlfriendology

Date / Time: 4/3/2009 2:00 PM EST

Category: Women

Call-in Number: (347) 426-3761

Natasha Linton

NYC Personal Trainer

www.natashalinton.com

http://twitter.com/natashalinton

http://myspace.com/natashalinton

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