New Years Resolutions
January 1, 2009
Happy 2009!
As mentioned HERE, I’m not crazy about waiting until a certain time in the future to get up and make a change in your life. I rather get up and do it now. The minute the idea of doing something pops in your head get up and do it. Or start getting the systems in place that will help you get what you want. Systems can be other people who can help you and a clear set of steps to take. But you’ve probably made your resolutions or set new set of goals for 2009. No problem. Try to keep them.
You don’t have to go all out at the beginning of the year. Start small. You got your big picture and you see the big goal that you want to achieve. Create a path of smaller goals, that will lead you to the big one.
If one of your goals is weight loss, or finding time for exercise. HERE you will find an exercise time finder provided by the American College of Sports Medicine. “Putting your schedule on paper allows you to see when you can fit in exercise, and makes you more likely to stick to a plan” – ACSM.
Good luck!
Natasha Linton
www.twitter.com/natashalinton
January 1, 2009 at 10:52 am
[...] the original post: New Years Resolutions This entry was posted on Wednesday, December 31st, 2008 at 5:15 pm and is filed under Fitness, [...]
January 1, 2009 at 2:31 pm
I’m resolving to go for a run today–and to take a nap. Those are two things I’m doing for me, and I need to do more for me on a regular basis in the coming year!